You are what you eat, right? Classic 3rd-grade playground diss, but not totally unrealistic. Maybe our little 8-year-old brains were onto something while defending every last iota of respect and dignity we could muster during recess.
Read MoreThis is my love letter to the greatest energy drink ever created. Yes, I took it right before I started writing this. And yes, I feel amazing.*
Eat your heart out Jamie Lee Curtis.
How one dad’s quest for a little peace and quiet turned into a lifelong prescription for nature.
Because of its critical role in numerous metabolic pathways, NAD has become a highly researched molecule, especially in the field of aging (something we all do).
If you’re like me, everyday of elementary school started with 2 tablespoons of Cod Liver Oil and FlaxSeed Oil. No? Was that just me?
How a good night’s sleep is actually better for you than you might think. Here’s how we can sleep better.
Can a shaggy fungus become the king of the bioactive jungle? Let’s discuss some of the benefits.
As your cells lose the ability to fight free radicals and oxidation over time, cells break down and aging sets in. Fortunately, there’s some good news.
Whether it’s intermittent fasting, red light therapy, blue light therapy, or even high intensity interval training (HIIT), you may already be biohacking your mood, mind, and life without even knowing it.
Can a new mindfulness practice help you breathe your way to a healthier 2020? There’s only one way to find out.
If you have done any research on aging and health recently, you have likely stumbled across the so-called anti-aging molecule, NAD. You have probably also seen it called NAD+ and maybe even as NADH. So, what is the difference, if there is any?
From breathing better to living healthier, here are some of this year’s health trends to keep your eye on – or even try.
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